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Grounding refers to simple, practical ways of helping the nervous system settle and reconnect with the present moment.
What This Space Is (and Is Not)
This is a regulation-focused space, not a therapy group
We do not analyze news, debate politics, or process trauma in detail
The focus is tending to the internal experience of living through challenging times
Strong feelings are welcome; overwhelm is not the goal, and facilitation will support regulation.
Who This Is For
This space may be supportive if you:
Feel impacted by ongoing stress, uncertainty, or collective events
Want grounding tools you can use in daily life
Value calm, respectful community spaces
Prefer practical, embodied approaches to coping
What to Bring
You’re welcome to bring anything that helps you feel comfortable and grounded, such as:
A chair, mat, or blanket
Water
A journal and pen
An eye mask
A small grounding object
Please dress for the weather and your comfort.
What happens during a typical session?
• A welcome and group guide posts
• Teaching and practicing simple grounding tools
• Optional sharing of coping strategies that participants find helpful
• Gentle closing practice
About the Facilitator
This space is facilitated by a licensed clinical psychologist with experience in trauma-informed care, nervous system regulation, and community-based healing. The role of the facilitator is to hold a steady container, guide grounding practices, and support emotional safety for all participants.
Notes & Disclaimers:
Grounding Together is a community-based offering and is not therapy or a substitute for mental health treatment.
By registering, participants agree to respect the purpose, boundaries, and facilitation of the space.
This gathering is designed for adults. Participants are asked to arrange their own childcare as needed.
You are encouraged to take care of yourself first. You may step away, take a break, or leave early without explanation. Please do so quietly to help maintain the container for others.
Confidentiality is encouraged, but cannot be guaranteed in a community setting. Please share only what feels appropriate for a public group space.
To protect the container, this space is not for:
• Political debate
• Religious debate
• Graphic trauma details
• Personal attacks or confrontation
Redirection may occur to maintain safety and focus.
The facilitator may gently redirect conversation to maintain the purpose of the space: grounding, regulation, and shared coping. This helps ensure safety and inclusion for everyone.