Online therapy for Women of Color looking to rekindle their inner magic
We don’t just heal trauma - we give you the tools you need to navigate life and proposer on your terms. Resilience ain't just about bouncing back; it's about spinning into a new rhythm and coming out stronger.
stop navigating alone
Let’s find a rhythm that works for you!
Why choose Resilience Psychological Services?
Master real-time resilience skills to survive the storms of life without being the storm.
Uncover hidden strategies to gain inner confidence, focus and motivation.
Discover how to tame wild thoughts and emotions.
Heal multi-generational pain.
Renew your spirit in the wake of chronic illness.
our Process is simple
① Consultation
② Intake
③ Sessions
It starts with a 20-minute consultation call with our Practice Assistant. We'll scope out your needs, gather all the need-to-know info, and see if RPS is a good fit for you.
We specialize in Resilience & Post-Traumatic Growth
The approach developed by Dr. Shenell is at the core of our practice. We want you to thrive, not just survive.
Looking to boost your skills as a practitioner?
Whether you’re a colleague or clinician-in-training, we offer clinical supervision, consultation groups, and workshops.
Onaida Soto
clinician
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Time to meet Alana Babwah, MS-LP, the proud mama of three lively teenage boys and a mighty fine clinician at RPS! After interning with yours truly, Dr. Shenell (that's me!), Alana caught the bug for cultivating resilience and personal growth. She ain't just any therapist; she's like a treasure hunter, guiding you to dig deep and discover those golden nuggets of wisdom within yourself. She believes you've got the answers, Lovable, but sometimes you just need a little nudge and wink to uncover 'em. That's where she shines!
Alana's belief in the inherent wisdom of her clients and her commitment to fostering a nurturing environment is a testament to her vibrant energy. I've seen her in action, and I know that working with her is like finding a hidden treasure map to your true self. Her approach resonates with my belief in cultivating resilience and growth, focusing on the whole you - mind, body, and spirit. Like Alana, I recognize that life's not a straight path but a dance. Sometimes you lead, sometimes you follow, but you're never dancing alone. If you're in need of a guide, Alana's warm and engaging approach might just be the melody to your tune. Let's dance together on this journey, Lovable!
Alana Babwah
clinician
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Meet Onaida Soto, MA-LP, a dynamo in the world of therapy who’s been lighting up lives since 2020. With her master’s degree in Marriage and Family Therapy and top-notch skills in Emotional Focused Therapy and Gottman methods, she's like a relationship wizard. Onaida's journey wasn’t just a walk in the park. Juggling a full-time career, family life, and her loves for music and traveling, she’s proof that passion makes the impossible, possible.
Onaida’s heart beats to the rhythm of helping others. From her times volunteering in Sexual and Domestic Violence programs to being a pillar of strength in hospitals, to adding sparkle to school events, her dedication is unwavering. She knows that sometimes what you really need is someone to listen, offer guidance, or help you find a light in the dark. And if you're feeling lost or down, remember Onaida’s words: YOUR LIFE IS WORTH IT. Life’s full of ups and downs, and Onaida is there to be your steady guide. She’s still learning and growing on her own journey, but she’s all in when it comes to joining you on yours.
So, Lovable, if you’re searching for someone who will say, "I hear you," and walk with you through all of life's seasons, Onaida’s your go-to. She’s ready to join hands and step into this journey with you, one step, one breath, one beat at a time.
Dr. Shenell
Founder
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I’m your Post-Traumatic Growth Oracle, here to teach you how to unapologetically shine your inner light – even in the midst of trauma.
We're more than just a psychology practice; we're a movement inspiring everyone to center Black healing in an anti-Black world
We work with all, including non-Black folks and all genders. We help them find their rhythm, move beyond the deep harms of oppression, and embrace pro-Black values.
FAQs
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Psychotherapy is a guided process where you and a mental health professional work together to explore your feelings, thoughts, and behaviors. While talking to a friend offers support, psychotherapy delves deeper into personal challenges and goals, using evidence-based strategies in a confidential setting.
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Consultations are a 20-30 minute phone or video call with our trained Practice Assistant. We'll get an overview of your needs, collect the info we need, and see if we're a good fit for the practice. If everything lines up well, we’ll help you schedule your intake appointment.
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Therapy varies in length depending on your unique needs and goals. Individual sessions typically last about 45 to 60 minutes, and the overall journey is tailored to you. Couples and group sessions range from 60 to 90 minutes.
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Absolutely! Therapy isn't just for major problems. It can help with personal growth, self-awareness, or even enhancing what's already going well in your life. If you're curious, give it a try!
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A therapist focuses on talk therapy, while a psychiatrist is a medical doctor specializing in mental health conditions and prescribing medication. We can discuss your options to find the best fit for you.
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Insurance coverage varies, so we'll need to check your specific plan. Our team can help you navigate this, ensuring you understand the costs involved. If you need support, contact our billing department at Billing@DrShenell.com.
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Self-pay clients can enter payment methods securely in our HIPAA-compliant client portal. We keep your information safe and sound.
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Fees vary depending on who you see in the practice. Yes, payment is due at the time of each session.
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Yes, we do! Feel free to ask about it during your consultation. Also, we can provide a receipt containing the information required for out-of-pocket reimbursement.
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Communication is key! Reach out to your therapist or our office. We request 24-hour advance notice if possible, or a $125 fee applies.
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All sessions are provided virtually through a secure telehealth platform, making it convenient for you, Lovable!
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Yes, our therapists offer evening and weekend appointments.
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We'll help you schedule your 1st appointment. After that, you coordinate with your therapist and use the online portal at https://drshenell.clientsecure.me/sign-in
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Absolutely. Confidentiality is a cornerstone of therapy, and we adhere strictly to professional ethics and laws.
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If you're not satisfied, let us know. We encourage you to talk to your therapist about concerns, and if needed, we can pair you with someone else in our office or give you referrals.
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No problem at all. You're in control of what you discuss in therapy. If something's off-limits, just let us know.
Still wondering if RPS is a good fit for you?
Therapy is an important step. We want to make sure you’re as comfortable and empowered as possible. Ask all your questions on your free consultation call!